There is a great deal of misunderstanding and misinformation regarding plant based diets. “Plant-based diets” cover a large spectrum of dietary disciplines and the definition can vary widely because of this diversity. more
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View DetailsIf you are considering a plant based lifestyle, this is where you start. Volume I of Cairo's Meal Guide provides insight and understanding to what committing to plant based/alkaline means and why it's a journey worth taking. more
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View DetailsWelcome to Volume II, where we dive into Cairo's full meal routine from breakfast through dinner. This volume includes tasty recipes from pancakes and smoothies, to kebabs and lasagna!! more
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